Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2024
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74,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1833 kkal
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Lemak: 60,69g | Prot: 193,39g | Karb: 178,32g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Quaker Rice Cakes - White Cheddar, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Fiber One Original Bran Cereal. Makan Siang: Apples , Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla. Makan Malam: Happy Farms Reduced Fat Mexican Style Cheese, Member's Mark 100% Liquid Egg Whites, Onions , Bell Peppers, Great Value Egg, Apples. Camilan/Lainnya: Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Losing 36 lbs is the same as losing 3 lbs 12 times!!! 3 lbs is really hard to lose already.
02 Apr 24 oleh anggota: LaineAndTheDog98
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LaineAndTheDog98 thanks I was all the way down to 148 lbs during my initial fat secret weight loss and I've been working my way back up the scale in muscle gains since then
02 Apr 24 oleh anggota: ObeseToBeast123
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Yes! Most people don’t even do free weights or lift anything bigger than a fold-up chair, lol.
04 Apr 24 oleh anggota: LaineAndTheDog98
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