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124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.
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57,3 kg
Sejauh ini Berkurang: 47,0 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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457 kkal
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Lemak: 41,52g | Prot: 11,62g | Karb: 25,01g.
Makan Pagi: Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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