Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2024
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63,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 46,82g | Prot: 133,31g | Karb: 171,58g.
Makan Pagi: Trader Joe's Goat Milk Cheddar Cheese, Nellie's Free Range Eggs (50g), Kalona Super Natural Organic Whole Milk, Organic Prairie Organic Canadian Bacon, Pie Crust, Broccoli, Cut Mango, Pure Coconut Water, Kale. Makan Siang: Red Sweet Pepper, Banza Chickpea Pasta, Publix GreenWise Ground Chicken. Makan Malam: Kirkland Signature Extra Virgin Olive Oil, Cauliflower , Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Camilan/Lainnya: Trader Joe's Dark Chocolate Peanut Butter Cups, Goodpop Chocolate Vanilla Sandwiches, Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. lagi...
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1754 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Alilyadahlia
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