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No weigh in today. I got up early to meet my Sisters & started getting ready. I remembered that I forgot to weigh in after drinking some milk & a couple of sips of coffee. I got on the scales, but I know it wasn't accurate, so not recording it.
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62,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1872 kkal
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Lemak: 70,90g | Prot: 88,11g | Karb: 204,82g.
Makan Pagi: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Food Lion Cherry Turnover, Mangos, Blueberries, Cuties Mandarin Orange, Strawberries, Pears. Makan Siang: Baked or Fried Batter Dipped Onion Rings, Lemonade, Vodka, Johnsonville Stadium Burger Bun, Baked or Broiled Salmon. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Kentucky Legend Hickory Smoked Ham. Camilan/Lainnya: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3). lagi...
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berat badan stabil
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