Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2024
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73,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1780 kkal
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Lemak: 51,60g | Prot: 182,40g | Karb: 203,11g.
Makan Pagi: Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal. Makan Siang: L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - White Cheddar, Apples , Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: L'oven Fresh Low Carb Tortilla, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Komentar
need this work week to end already its really sucking the life out of me this week
30 Mar 24 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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