Jurnal Katsolo, 29 Mar 24

I’m mostly off work, it’s gorgeous outside. That’s all. Onwards!

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.6 lb
LEAN MASS 96.2 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

72,5 kg Sejauh ini Berkurang: 9,6 kg.    Sisa: 11,2 kg.    Diet diikuti: Cukup Baik.

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1053 kkal

Lemak: 25,88g | Prot: 101,71g | Karb: 100,09g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Makan Malam: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, Trader Joe's Meyer Lemon Cookie Thins. Camilan/Lainnya: Honey Nut Cheerios, Bouchard Dark Chocolate. lagi...