Jurnal ObeseToBeast123, 28 Mar 24

2 days of low carb lol trying to make a dent before sundays big meal 🤣 also had to start using protein powder again after relaizing I have over 20 lbs of it that expired a few months ago oops 

Twenty pounds??!! 

haha yeah 🤦‍♂️and I never use it I bought a couple 11lb bags like 2 years ago 

I just started using my protein powder, part of the same impetus - expiring. But, I also have been having brain fog and I think it was because my protein was so low. So, having it in coffee, in fact right now as I type this! 

the good part is you can use it for a long time after it expires but even at 1.5 scoops a day it will take me 133 days to knock out one 11lb bag 🤣 I preferr getting my protein from real foods so much more filling and I normally hit 180 to 200 grams without powder a day  

I have about 5 lbs I am working my way through one scoop at a time in my morning coffee. Hopefully it will be gone in about 3 months. I used to add into yogurt or oatmeal but not doing that anymore unless I think my protein is low and needs a boost. 

I'm lowering my greek yogurt consumption and adding the powder to it for flavoring  

What’s wrong with Greek yogurt, unless you’re cutting down on dairy? 

You reached your weight goal friend, congratulations, enjoy Sunday's banquet :) 

LaineAndTheDog98 I love Greek yogurt nothing wrong with it at all and it's the only dairy it wat consistently juts trying to use up a bunch of protein powder I found that I forgot about  

Shark3000 thanks buddy, it's mostly carb related that my weight came down so much. I'm going to need another 3 weeks of dieting I think to hit what I'm looking to acheive. spartan is a month away now so 3 weeks is really all the time I have to do it anyway 🤣 

the groundhog saw too big of a shadow and said 3 more weeks of dieting 🤣 

LOL.  

congratulations to you otb123