|
WEIGH-IN WEDNESDAY Average(target)
WT : 150.50 (153-156)
BMI : 21.08
BFP: 11.45% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 149.6 - 151.4
Average daily protein : 101 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
|
68,3 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2360 kkal
|
Lemak: 90,11g | Prot: 118,90g | Karb: 157,41g.
Makan Pagi: Poached Egg, Carnation Evaporated Milk, Coffee, Valenciana Style Paella with Meat (Paella Valenciana). Makan Malam: Great Value Chicken Gravy, Carrots, Roasted Carrots, Pinot Gris (Grigio) Wine , Mashed Potato, Cooked Parsnips (Fat Added in Cooking), Vessel Kitchen Roasted Chicken Breast , Roasted Broiled or Baked Chicken Leg. Camilan/Lainnya: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Dark Chocolate Covered Almonds. lagi...
|
|
860 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Apple Health - 20 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|