Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2024
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75,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1529 kkal
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Lemak: 34,47g | Prot: 191,43g | Karb: 160,88g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Makan Siang: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Taco Seasoning, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , Tomatoes, Bell Peppers, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
Long day 🤪 super sore from lifting. got a 5k run around the track during lacrosse practice yesterday and that coupled with the lifting has my hamstrings aching
26 Mar 24 oleh anggota: ObeseToBeast123
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It's good that you take advantage of the time to add to your training, those laces are good, right?, 😄
27 Mar 24 oleh anggota: Shark3000
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Sejarah Berat Badan ObeseToBeast123
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