|
Yesterday was frustrating as far as closing my rings. It was windy and rainy and while we did get outside to walk twice, both attempts were thwarted by winds and rain. So I decided to row, except the fitness server crashed mid-class and didn’t come back online. I did row steady state, but that sucks as much as treadmill for me. I did manage to close all three rings and that’s the big thing. The rest of the day was spent wandering aimlessly around the house trying to clean and picking up debris in the yard. Good stuff.
blob up a little, but holding on the lower side. Muscle good.
Monday busy. Press on, press on.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
|
|
1194 kkal
|
Lemak: 30,96g | Prot: 92,70g | Karb: 143,04g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Egg White, Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Shredded), French or Vienna Bread. Camilan/Lainnya: Strawberries, Bouchard Dark Chocolate. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|