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Had a great weekend and didn't swing up in weight. This will be a good week. Time to do a round of stairs in my building before I have my coffee. Make it count everyone!!!
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113,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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1079 kkal
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Lemak: 27,49g | Prot: 79,48g | Karb: 113,66g.
Makan Pagi: Coffee with Cream and Sugar, Tea with Milk and Sugar. Makan Siang: Snapple Diet Peach Iced Tea (16 oz), Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing. Makan Malam: Anheuser-Busch Bud Light Beer, McDonald's Southwest Salad Dressing, McDonald's Premium Asian Salad with Grilled Chicken. Camilan/Lainnya: Snyder's of Hanover Sourdough Hard Pretzels. lagi...
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berat badan stabil
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 Komentar
08 Jun 15 oleh anggota: jmb3450
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Thanks Jim, your selfie... you are looking AWESOME!!!
08 Jun 15 oleh anggota: chesgreen
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Always good when you have a great weekend. Go get them stairs
08 Jun 15 oleh anggota: Rockiesfan
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