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75 days
Weigh in today, it's official. The trend is downward. Slow but hopefully motivating.
I went to the gym yesterday to get the feel for it. Friday night was quiet there, and the person at the front desk helped me get my app reorganized. I asked some questions and feel a little better, might get going on the classes or what not next week.
Got some ideas about food, and I think that the 4-day prep plan worked well last time. Have to figure some days are just going to be stressful and eat what I need to keep on track.
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73,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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