Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2024
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75,1 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 25,84g | Prot: 183,51g | Karb: 276,28g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Dole Frozen Strawberries, Friendly Farms Greek Nonfat Yogurt - Plain, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots. Makan Malam: Bananas , Calavo Guacamole Single Serve, Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
🤣 scale certainly has a sense of humor. gotta keep grinding
23 Mar 24 oleh anggota: ObeseToBeast123
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23 Mar 24 oleh anggota: Neicy Can
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I don't know if there's any scientific proof behind it but there are a few weights that my body loves to get stuck at doesn't matter if I want to go above or below it it just constantly reverts back to it 🤣 168 and 165 are 2 of them for me
23 Mar 24 oleh anggota: ObeseToBeast123
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lol I have a few too I’m back down to one of them today 🤣
23 Mar 24 oleh anggota: Neicy Can
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I'm with you and agree! I feel like there is def. a trigger in the brain!
23 Mar 24 oleh anggota: BadJujugurl
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This seems to happen to me with every five pounds I lose, I gain two back! Vicious cycle. But I know I don’t work as hard as you do. You’ll get there.
23 Mar 24 oleh anggota: kmtru
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23 Mar 24 oleh anggota: ObeseToBeast123
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fatsinme thanks I'm not worried as long as the lows and highs keep getting lower I know where all good 😁 my body has been know to do this annoying thing where it stays around the same weight for 8 days then drops 1.8 lbs and starts the process over again I've seen it happen a bunch of times it's kinda bizarre.
23 Mar 24 oleh anggota: ObeseToBeast123
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OTB - it does it to me too. Usually new fitness stimulus in combo with lower bf will do it. But inevitably it gives up the goods! Ha! Mines 1.8 flux as well. Must be something about that number! And yes, I focus on the moving average as well but pull out the calipers and measuring tape every one and awhile.
23 Mar 24 oleh anggota: Egull1
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Egull1 haha that's funny that its the same number there's a weight loss myth that I would swear was true that the fat cells get replaced by water then they shrink it sounds like it would perfectly describe what I have seen over and over again but it is a myth apparently 🤣 it's all good though just keeping up the weekly grind of walking running lifting and eating in a deficit well maybe not all of those today we are in the process of getting 4 inches of rain
23 Mar 24 oleh anggota: ObeseToBeast123
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