Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2024
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74,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1993 kkal
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Lemak: 45,13g | Prot: 203,03g | Karb: 257,41g.
Makan Pagi: Reign Energy Drink, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Great Value Egg. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Makan Malam: Kroger Kosher Dill Pickle Spears, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
OTB, you definitely walk the talk!
22 Mar 24 oleh anggota: kmtru
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Fatsinme thanks! I have been grinding really hard this week and it has been hard to suck it up and go walk and run in the cold and wind but I've been getting it done. Have a great weekend
22 Mar 24 oleh anggota: ObeseToBeast123
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You’re welcome! I need a bit of that dedication and determination you have. Have a wonderful weekend with your sweet family.
22 Mar 24 oleh anggota: kmtru
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Sejarah Berat Badan ObeseToBeast123
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