Jurnal sk.17, 20 Mar 24

WEIGH-IN WEDNESDAY Average(target)

WT : 149.80 (153-156)
BMI : 20.97
BFP: 11.37% (11.0-12.0%)

CAL : 2371 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 148.8 - 151.0
Average daily protein : 100 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Just normalizing👍

MODE: Maintenance ( since 11/22/2019 )

67,9 kg Sejauh ini Berkurang: 18,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2580 kkal

Lemak: 97,69g | Prot: 102,47g | Karb: 199,63g.   Makan Pagi: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk. Makan Malam: Hunt's Bold BBQ Sauce, Sauvignon Blanc Wine , Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Aldi Steelhead Trout, Cooked Asparagus (from Fresh), Pesto Sauce. Camilan/Lainnya: Trader Joe's Belgium Milk Chocolate Bar, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. lagi...

1570 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 3 jam, Pekerjaan Kebun (Berkebun) - 4 jam, Apple Health - 17 jam. lagi...