Jurnal Katsolo, 19 Mar 24

Early morning weigh in due to early start at work.

Took a spontaneous canyon hike yesterday after a short walk avoiding a thunderstorm that never happened during the afternoon, but it ended up being pretty cool. City has been clearing the canyons, pleasant surprise. Missed a rocket launch last night, but got lots of pics sent to me. Puppy class tonight, will make sure to do something before so the puppies are as tired as they were last night.

Busy day, press on, press on. Fun never ends.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb

73,0 kg Sejauh ini Berkurang: 9,1 kg.    Sisa: 11,7 kg.    Diet diikuti: Cukup Baik.

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1142 kkal

Lemak: 26,60g | Prot: 93,46g | Karb: 132,73g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Pineapple, Whole Milk, Blueberries, Honey Nut Cheerios, Bouchard Dark Chocolate, Bouchard Dark Chocolate. lagi...