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Oops 😬 2nds of Corned Beef & the fixins last night.
Gym today....good workout. No pain in my hips/ legs on the treadmill today. I did take a break from the leg press machine. I'll give it a try on Wednesday.
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62,3 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1952 kkal
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Lemak: 90,80g | Prot: 101,75g | Karb: 202,48g.
Makan Pagi: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Clementines, Mangos, Pears. Makan Siang: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Activia Black Cherry Yogurt, Strawberries, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Makan Malam: Stonefire Naan Rounds Original, Chicken Breast, Tomatoes, Cooked Green Cabbage, Russet Potatoes (Flesh and Skin, Baked), Bolthouse Farms Baby-Cut Carrots, Corned Beef, Extra Virgin Olive Oil, Grape Tomatoes, Onions. Camilan/Lainnya: Mike's Hot Honey Honey, Great Value Vanilla Bean Ice Cream, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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