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Up and Down Down and Up.Good morning fat secret been a busy week and noticed I haven't wished you fine folks well.Have a great day fat secret stay safe healthy and strong.
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83,6 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2113 kkal
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Lemak: 60,35g | Prot: 158,75g | Karb: 219,32g.
Makan Pagi: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Makan Siang: Smithfield Boneless Pork Loin Center Cut Chops, VIP Mixed Veggies, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Malam: Smithfield Boneless Pork Loin Center Cut Chops, Bush's Best Pinto Beans. Camilan/Lainnya: Lipton Sweetened Iced Tea, Elevation Whey Protein Blend Chocolate. lagi...
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2209 kkal
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Latihan:
Pelatihan Sirkuit - 24 menit, Istirahat - 15 jam dan 6 menit, Tidur - 8 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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