Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2024
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77,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 55,76g | Prot: 55,82g | Karb: 115,94g.
Makan Pagi: Tea with Milk, HP Brown Sauce, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Makan Siang: Co-Op Melon & Grape, Babybel Mini Orginal Cheese, Turkey. Makan Malam: Harry Ramsden's Chip Shop Curry Sauce Pot, Hungry Horse Chips. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Hi Cathy can u tell me how did u manage to lose 15kgs?
16 Mar 24 oleh anggota: Nadia Awni
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Low carb, eating clean . I started on Paleo lifestyle about 4 years ago and lost over 5 stone ( not sure on how many kg) there's lots of recipes on Google and with the very good support of my partner who kept encouraging me to go out with him cycling. I put a little weight on last year but I'm on track again now x
17 Mar 24 oleh anggota: cathyorkshirelass
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Oh and no fizzy drinks or alcohol ( maybe a tipple at Christmas) x
17 Mar 24 oleh anggota: cathyorkshirelass
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17 Mar 24 oleh anggota: Chessnut64
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Sejarah Berat Badan cathyorkshirelass
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