Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2024
|
76,3 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
2162 kkal
|
Lemak: 77,06g | Prot: 208,53g | Karb: 169,75g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Gold Medal All-Purpose Flour, Quaker Rice Cakes - Caramel Corn, Dinner Rolls, Butter , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Beef Meatballs. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
ughh, I just want to be done already
15 Mar 24 oleh anggota: ObeseToBeast123
|
Hang in there, that's always when the tide turns!
15 Mar 24 oleh anggota: BadJujugurl
|
thanks 🙂 I'm just stressing about this ridiculous day I have ahead of me 🤦♂️
15 Mar 24 oleh anggota: ObeseToBeast123
|
Always easy to be less grumpy with more food 🤣
15 Mar 24 oleh anggota: ObeseToBeast123
|
Brigit_2 thanks Its just a normal fluctuation I'm just tired and cranky today lol kids and work are wearing me out pretty bad right now
15 Mar 24 oleh anggota: ObeseToBeast123
|
Maybe after work, lacrosse practice and the wrestling banquet 🤣 ughh hopefully the kids remember all this one day when I'm dead 🤔
15 Mar 24 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|