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Not been good this week. Stopped tracking calories mid-week, and I've been eating everything under the sun (or rain cloud as it were).
Lots of walking today, though, and there will be plenty of walking for the next few weeks, so I'll hopefully keep the damage from many restaurant meals to a minimum. Also did over 10k steps the past two days, so not all is lost.
Hope you all have a fabulous weekend! xxx
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67,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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