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Bye Bye sodium bloat
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83,2 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2472 kkal
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Lemak: 77,49g | Prot: 133,05g | Karb: 285,84g.
Makan Pagi: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Makan Siang: Cheez-It Crackers, L'oven Fresh Honey Wheat Bread, Aldi Deli Sliced Oven Classic Turkey Breast, Elevation Whey Protein Blend Chocolate. Makan Malam: Plain or Buttermilk Biscuits , Heinz HomeStyle Gravy Roasted Turkey, Lipton Sweetened Iced Tea, Cooked Summer Squash (Fat Added in Cooking), Kraft Stove Top Cornbread Stuffing Mix, Kirkwood Breaded Chicken Breast Fillets. Camilan/Lainnya: Better Body Foods Organic Chia Seeds, Gala Apples. lagi...
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2262 kkal
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Latihan:
Pelatihan Sirkuit - 31 menit, Istirahat - 16 jam dan 29 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Ugh! The worst. Especially when you retain water in your legs and or feet.
16 Mar 24 oleh anggota: ByeFitlisha
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Sejarah Berat Badan mountainman2
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