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WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
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67,9 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2174 kkal
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Lemak: 90,73g | Prot: 88,70g | Karb: 161,75g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Makan Malam: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. Camilan/Lainnya: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. lagi...
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998 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Kebun (Berkebun) - 3 jam, Apple Health - 20 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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