Jurnal jenjabba, 13 Mar 24

No need for alarm! The gain is from my new scale. I'm going to have to work a little harder for that blue line again :-) I was in a discount shop and saw a brand-new WITHINGS digital scale under a stack of stuff. $30. Can't beat that. I was going to wait until I reached my goal to get one but a "good deal is a deal". I knew my old scale was off by about 3 pounds. My old scale is decades old and doesn't have a battery to replace.

I had this scale last fall but returned it because the percentages fluctuated so much. The app kept some of my readings which I thought was cool. It allowed me to compare my readings from last year. I had a DEXA scan at the same time which gave me similar results as the scale. I won't take the Muscle Mass and Bone Mass readings as totally accurate, but I am sure they are somewhat close. The muscle mass probably has a 3-pound variation. I will check it over the next few months for consistency. Having lost 100 pounds over the last year, I did lose some muscle. I'm working on building that back.

59,1 kg Sejauh ini Berkurang: 45,2 kg.    Sisa: 6,9 kg.    Diet diikuti: Cukup Baik.

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1285 kkal

Lemak: 111,88g | Prot: 67,03g | Karb: 22,12g.   Makan Pagi: Peanuts, Macadamia Nuts , Nathan's Famous Skinless Beef Franks, Butter (Salted) , Tova Carbalose Flour, McDonald's Cheese Slice, Mcdonald's Hamburger Patty. lagi...