Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2024
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75,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 31,14g | Prot: 222,67g | Karb: 293,51g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Honey Clusters Cereal, Bananas , Peach. Makan Siang: Apples , Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Happy Farms Reduced Fat Mexican Style Cheese, Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Reese's Peanut Butter Cups Thins, Friendly Farms Greek Nonfat Yogurt - Plain, Peach, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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