Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2024
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75,3 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1873 kkal
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Lemak: 42,74g | Prot: 179,03g | Karb: 224,82g.
Makan Pagi: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Apples , Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Bonipak Romaine Hearts , Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Great Value Southwest Hot Mustard , Schmidt 647 Italian Bread, Kroger Baby Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Dole Frozen Strawberries. lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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 Komentar
knew that was coming eventually just a matter of time
10 Mar 24 oleh anggota: ObeseToBeast123
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Awesome. Yeah, it all works if you do it, but not necessarily in a strictly linear fashion 😉
10 Mar 24 oleh anggota: writingwyo
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You always appear to have control over which way you want the scale to go whether it’s up or down. Great job !
10 Mar 24 oleh anggota: honeebuns
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10 Mar 24 oleh anggota: ObeseToBeast123
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honeebuns thanks I'm trying 😁
10 Mar 24 oleh anggota: ObeseToBeast123
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