Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2024
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76,6 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1843 kkal
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Lemak: 42,46g | Prot: 188,71g | Karb: 192,02g.
Makan Pagi: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Kroger Baby Carrots, Quaker Rice Cakes - Caramel Corn, Bananas , Apples , Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Old London Bread Crumbs, Lidl Super Sweet Corn, Green Peas (Frozen), Pork Chops (Sirloin, Boneless, Cooked, Broiled) . lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
getting a bit aggravated now lol I know better but still this is some bs 😒
09 Mar 24 oleh anggota: ObeseToBeast123
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You can do it. Showed my husband your family pictures with kids and the obstacle courses I think it's cool you all go out and do all that stuff btw.
09 Mar 24 oleh anggota: Leah_guffey
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Leah_guffey thank you our body's can be so stubborn some times gotta keep pushing forward I know the big drop will hit soon enough. my kids are so excited for the one comming up in about 2 months they have been making there own courses in the basement and playing on the Rockwall almost every day after school. so happy I stumbled into these races and that they enjoy them so much as well. I definitely see it as something we can do together for years to come.
09 Mar 24 oleh anggota: ObeseToBeast123
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Cheer up friend, you will already achieve the weight goal, it's good that the children like racing and are training, I'm sure they can do it together for a long time :)
09 Mar 24 oleh anggota: Shark3000
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