Jurnal Katsolo, 06 Mar 24

Busy.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.8 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

72,9 kg Sejauh ini Berkurang: 9,2 kg.    Sisa: 11,7 kg.    Diet diikuti: Cukup Baik.

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1355 kkal

Lemak: 39,50g | Prot: 96,37g | Karb: 142,23g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Makan Malam: Giovanni Rana Lasagna Primavera, French or Vienna Bread. Camilan/Lainnya: Honey Nut Cheerios, Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. lagi...