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I am new to FS. I started calories counting last week because my weight continued climbing. I was up to where I was when I was full term in my pregnancies. I had low energy- that 2pm slump. When I rejoined a work out class I used to enjoy and began walking more, I found my knees hurting. I have been continuing to be active every day walking/biking but as of this week I will no longer be going to my high intensity group exercise class. Instead, I will begin later this week weight lifting to build muscle. I have a calorie goal of 1450/day and since I want to build muscle I am trying to get approx 40% of my calories from protein. My highest weigh in was 149 lbs the week before I began calorie counting. I'm now 7 days in and my average weight last week was 145. I'm interested in changing my lifestyle to become healthier overall. Counting calories for the first time in my life has been an eye opening experience. I feel like I'm eating more food now because I'm making healthier choices. It has been great so far.
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65,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1503 kkal
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Lemak: 60,79g | Prot: 130,21g | Karb: 116,67g.
Makan Pagi: Gluten Free Pancakes 1/4Protein, Twinings Jasmine Green Tea. Makan Siang: Banza Deluxe Mac and Cheese. Makan Malam: Calavo Avocado, Ole Queso Blanco, Publix Green Bell Pepper, White Rice, Trader Joe's Organic Black Beans, Publix GreenWise Ground Chicken. Camilan/Lainnya: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Good Culture Whole Milk Classic Cottage Cheese, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein, Grayson Natural Farms Sweet Smoked Beef Stick, Driscoll's Organic Strawberries. lagi...
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1745 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 12 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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