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Got given a exercise bike which I've done 20km on this week plus small weights for upper body . Seems to be working
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77,3 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1591 kkal
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Lemak: 79,24g | Prot: 93,26g | Karb: 127,28g.
Makan Pagi: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, HP Brown Sauce. Makan Siang: Tesco Cheddar Medium, Sliced Ham, Coleslaw Dressing, Bananas, Chicken Breast Meat, Spinach. Makan Malam: Onion Bhaji, White Rice (Long-Grain, Cooked) , Elephant Atta Chapattis, Chicken Tikka Masala. Camilan/Lainnya: Coffee. lagi...
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2005 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan cathyorkshirelass
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