Jurnal Katsolo, 01 Mar 24

Another early morning call, so this is after a cup of coffee and will have to do. Tomorrow is going to be waking up even earlier, probably should be out of bed at 5. It’s not getting up early, it’s the combination of getting up early and staying up too late day after day. But anyways, it is what it is.

Long walk last night, was hungry way too close to bed so ate some strawberries🍓 Work is busy, busy, busy, but that’s a good thing, I guess. Was having a bit of a crisis in the afternoon and called a friend who happened to be online way too late, but we are going to have drinks soon and i have recommitted to being a more social player at work. It’s not all about sweats and dog hair as my work from home uniform. Doing an event towards the end of the month.

Cool skies last night, met a few new people walking dogs, guess that’s the upside of venturing out earlier. I didn’t realize I’m “the girl with three big dogs” out there. Funny. I don’t think they’re that big. 🤪

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 64.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

73,0 kg Sejauh ini Berkurang: 9,1 kg.    Sisa: 11,8 kg.    Diet diikuti: Cukup Baik.

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1427 kkal

Lemak: 40,24g | Prot: 87,85g | Karb: 184,01g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Kneaders Homemade Chicken Noodle Soup (8 oz), Fresh Pasta, French or Vienna Bread. Camilan/Lainnya: Tipiak French Macarons, Pineapple, Bouchard Dark Chocolate. lagi...