Catatan berat badan (tidak ada entri jurnal) untuk 29 Februari 2024
|
62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Februari 2024:
|
1769 kkal
|
Lemak: 88,72g | Prot: 85,15g | Karb: 179,15g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Blueberries, Strawberries, Raspberries, Cuties Mandarin Orange, Mangos. Makan Siang: Mac's Snacks Chicharrones, Whole Foods Market Organic Yellow Corn Tortilla Strips, Artisan Fresh Spinach Artichoke Dip. Makan Malam: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings 6 Count Traditional Wings, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Green Giant Fresh Baby Cut Carrots, Celery, Early California sliced black olives, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Sam's Choice Dark Chocolate Caramels with Sea Salt, Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Built By Bees Ginger Infused Honey, Twinings Lemon Ginger Tea, Great Value Peach Light Greek Nonfat Yogurt. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|