Hubby & I went to the Gym today....good workout.
Trying to finish my current book so I can read the one for Book Club. BC is Wednesday 😏
Planning some outdoor work this weekend. It's supposed to be warmish & sunny. Hubby wants to prune trees. I have a holly bush by the house that's in desperate need of a trim. We can't see past it out of the dining room & living room windows.
So up to bed 🛌 📚📚😴 💤💤💤💤
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62,3 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2024:
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1992 kkal
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Lemak: 93,87g | Prot: 92,19g | Karb: 215,14g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Mangos, Strawberries, Pears, Cuties Mandarin Orange. Makan Siang: Great Value Cajun Trail Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Malam: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Tomato Basil Garlic Pasta Sauce, Great Value Tomato Basil Garlic Pasta Sauce, Tomatoes, Onions, Wal-Mart Ground Beef Chuck 80/20, Homemade-Style Spaghetti Sauce with Beef or Meat, Rice-A-Roni Spanish Rice. Camilan/Lainnya: Vanilla Sandwich Cookie, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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