Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2024
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62,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2024:
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1758 kkal
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Lemak: 65,21g | Prot: 102,99g | Karb: 217,81g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Pears, Strawberries, Watermelon, Mangos. Makan Siang: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Greek Vinaigrette Salad Dressing, Kroger Eggs (Large), Great Value Sliced Pickled Beets, Radish, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Onions, StarKist Foods White Albacore Tuna in Water (113g). Camilan/Lainnya: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, NutriSystem Chocolate Chunk Cookie, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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