Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2024
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77,2 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2024:
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1783 kkal
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Lemak: 39,18g | Prot: 227,28g | Karb: 176,92g.
Makan Pagi: Friendly Farms Greek Nonfat Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Makan Siang: Crystal Light Sugar Free Iced Tea, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Apples , Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Original Bran Cereal. Makan Malam: Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
5615 steps , 2075 calories workout 7 hours of skiing
21 Feb 24 oleh anggota: ObeseToBeast123
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21 Feb 24 oleh anggota: JC_suburbangothcatmom
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21 Feb 24 oleh anggota: wifey9707
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21 Feb 24 oleh anggota: Marlene Get Serious
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Where are you?? Having otb withdrawal up here. 😂😂😂
28 Feb 24 oleh anggota: wifey9707
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wifey9707 I'm alive and kicking just kinda over fat secret right now ... this place has changed
28 Feb 24 oleh anggota: ObeseToBeast123
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I know. But I have to stay. My success might depend on it.
28 Feb 24 oleh anggota: wifey9707
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wifey9707 nothing will ever stop you from success that I am sure of. For now I'm just logging and not doing the social side. I'm tired of seeing people argue and complain and push bad and usually increadibly false advice onto people. I might post from time to time but only time will tell
28 Feb 24 oleh anggota: ObeseToBeast123
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Ah man. You’re gonna be missed. That’s too bad. Maybe only allow followers, rule out the rotten stuff?
28 Feb 24 oleh anggota: wifey9707
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Sejarah Berat Badan ObeseToBeast123
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