Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2024
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77,3 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2024:
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2075 kkal
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Lemak: 47,74g | Prot: 198,56g | Karb: 280,98g.
Makan Pagi: Great Value Egg, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Makan Malam: Bananas , Tomatoes, Onions , Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
some days the chissel only slices off a little bit. 9623 steps, 1987 calories, Incline run, incline walk and incline 100lb sand bag carry on the treadmill.
20 Feb 24 oleh anggota: ObeseToBeast123
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Are you preparing for the OCR friend, well, have you thought about participating in an ultra this year?.
20 Feb 24 oleh anggota: Shark3000
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Shark3000 always prepping for my next race lol. My first one is in 67 days. No ultra this year I may to see if I can make it through all my training and races without knee problems before i commit to the ultra 50k is a long way to hobble across the finish line.
21 Feb 24 oleh anggota: ObeseToBeast123
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Hahaha it's true all the training helps prepare for the races. I understand, I'm sure everything will turn out well my friend, and you will be able to face all the races you propose :)
21 Feb 24 oleh anggota: Shark3000
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