Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2024
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77,3 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2024:
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1927 kkal
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Lemak: 41,80g | Prot: 187,09g | Karb: 257,27g.
Makan Pagi: Great Value Egg, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Apples , Riceland Whole Grain Long Rice, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Sliced Frozen Strawberries, Driscoll's Blueberries, Quaker Rice Cakes - White Cheddar, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
I have no clue what my calories were yesterday we had a family get together. I skipped the appetizers and deserts. loaded up on grapes, meat and veggies. got a Great workout in before we went but barely walked at all. 2 weeks into the cut down 6 lbs total 2.3 lbs this week
19 Feb 24 oleh anggota: ObeseToBeast123
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19 Feb 24 oleh anggota: unity1234
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19 Feb 24 oleh anggota: honeebuns
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19 Feb 24 oleh anggota: ObeseToBeast123
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Honeebuns your so right ! Idk what I was thinking 🤣
19 Feb 24 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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