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Day off. We did go to the grocery store. I bought Sirloin & broccoli to make Beef & Broccoli for dinner. It was pretty good 😋
Tomorrow is a Gym day.
I kept my calories a bit lower today.
Protein was good for the week. Over 100 grams for my daily average. I was a tiny bit short for Fiber, though. I need to watch that, so I'm at least hitting my daily goal of 20 grams.
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63,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2024:
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1765 kkal
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Lemak: 78,25g | Prot: 86,95g | Karb: 187,15g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Strawberries, Pears, Watermelon. Makan Siang: Planters Lightly Salted Dry Roasted Peanuts, Great Value Sliced Pickled Beets, Marketside Olive Tapenade Hummus, Great Value Pepperoni, Nabisco Chicken in a Biskit - Original. Makan Malam: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Brown Sugar , Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Bolthouse Farms Baby-Cut Carrots, Walmart Angus Sirloin Kabobs. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Cinnamon Mini Croissants , Dove Dark Chocolate Hearts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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