|
😁 Happy with my scales today ⚖️🥳
|
62,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Februari 2024:
|
1975 kkal
|
Lemak: 76,76g | Prot: 96,83g | Karb: 239,82g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Watermelon, Strawberries, Cuties Mandarin Orange, Pears. Makan Siang: Smartfood Delight White Cheddar Popcorn, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Great Value Havarti Semisoft Cheese , Kentucky Legend Brown Sugar Smoked Ham, Johnsonville Hot Italian Sausage, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Progresso Lasagna Style Soup. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Sam's Choice Dark Chocolate Caramels with Sea Salt, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|