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Fibro is getting worse and worse, but my teaching and music is the best it's ever been! Plus I get to see a Rheumy in 2 months 🥳
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57,2 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2024:
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1602 kkal
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Lemak: 77,10g | Prot: 38,11g | Karb: 181,65g.
Makan Pagi: Ashgrove Full Cream Milk, Blueberries, Kapai Puku Raw Seed Mix, Kellogg's All-Bran Very High in Fibre, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Makan Siang: Pepper or Hot Sauce , Yumi's Veggie Bites. Makan Malam: Youfoodz Thai Red Chicken Curry, Jasmine Rice (Cooked). Camilan/Lainnya: Duck River Butter Soft Salt-Reduced, White Bread , Bulla Choc Bar Vanilla, Ferrero Raffaello, Arnott's Ginger Nut , Gala Apples. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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