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WEIGH-IN WEDNESDAY Average(target)
WT : 149.27 (153-156)
BMI : 20.87 (21-22)
BFP: 11.29% (11.0-12.0%)
CAL : 2590 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 147.2 - 150.4
Average daily protein : 100g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣
MODE: Maintenance ( since 11/22/2019 )
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67,7 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2024:
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2630 kkal
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Lemak: 119,80g | Prot: 58,67g | Karb: 225,57g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Hostess Cinnamon Streusel Coffee Cakes. Makan Siang: Whole Foods Market Classic Tuna Salad, Trader Joe's Multigrain Pita Bite Crackers. Makan Malam: Salmon Cake or Patty, Louisiana Fish Fry Remoulade Sauce, Tropical Smoothie Cafe Kale & Apple Slaw, Riesling Wine , Yellow Rice. Camilan/Lainnya: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Godiva G Collection Truffles. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
14 Feb 24 oleh anggota: Livin_Breezy
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Trying to decipher this but the best I can come up with is too much caffiene & sugar for you today 🤔🤣
14 Feb 24 oleh anggota: sk.17
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😂 sorry SK. after reading "Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣" okay, I'll decipher: fishing - freezing - fishing - hmmm? - balance of adding a little 'blubber' is worth it - steelhead fishing 🎣 wins over adding 'blubber' 🤣
15 Feb 24 oleh anggota: Livin_Breezy
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15 Feb 24 oleh anggota: sk.17
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maybe I should have gone back to morse code 🤷♀️
15 Feb 24 oleh anggota: Livin_Breezy
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Sejarah Berat Badan sk.17
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