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😒 🎢 ⚖️
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63,0 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2024:
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1618 kkal
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Lemak: 86,55g | Prot: 55,01g | Karb: 164,78g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Brown Sugar Smoked Ham, Great Value Havarti Semisoft Cheese , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon, Clementines. Makan Siang: Crunchmaster Multi-Seed Crisps, Jif Creamy Peanut Butter, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Marketside Olive Tapenade Hummus. Makan Malam: Kirkland Signature Whole Fancy Cashews, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Eat Smart Sweet Kale Chopped Salad, Johnsonville Hot Italian Sausage, Silver Floss Sauerkraut. Camilan/Lainnya: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Lemon & Strawberry. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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