Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2024
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78,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2024:
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2036 kkal
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Lemak: 16,78g | Prot: 205,08g | Karb: 319,18g.
Makan Pagi: Friendly Farms Greek Nonfat Yogurt - Plain, Gold Medal All-Purpose Flour, Bananas , Driscoll's Blueberries, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Makan Siang: Apples , Season's Choice Steamed Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Apples , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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berat badan stabil
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 Komentar
15741 steps, 2105 calories too tired to lift after the hike and getting ready for the snow storm
13 Feb 24 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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