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Gym today
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62,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2024:
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1988 kkal
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Lemak: 94,99g | Prot: 128,80g | Karb: 169,44g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Large White Eggs, Tomatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Sirloin Tender Steak. Camilan/Lainnya: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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