Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2024
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78,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2024:
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2105 kkal
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Lemak: 52,06g | Prot: 202,98g | Karb: 254,80g.
Makan Pagi: Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Makan Siang: Quaker Rice Cakes - White Cheddar, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Great Value Southwest Hot Mustard, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Bananas , Old El Paso Hot Taco Sauce, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Earthly Grains 90 Second Jasmine Rice. Camilan/Lainnya: Driscoll's Blueberries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Low calorie 1630, low activity 4131 steps and no lifting. Rest day plus kids end of year wrestling tournament most of the day.
12 Feb 24 oleh anggota: ObeseToBeast123
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12 Feb 24 oleh anggota: wifey9707
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Wrestling is interesting, I really like it, your children are athletes :)
12 Feb 24 oleh anggota: Shark3000
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12 Feb 24 oleh anggota: Este Reynolds
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I think OTB can beat his kids in the wrestling tournament. I mean he is like ancient and they are like what, 7? 🧐
12 Feb 24 oleh anggota: Daddy Manatee
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🤣 yes the 7 year old got 2nds place in his bracket thw 4 year old got 3rd place in her bracket and I got first place above both of them 🤣🤣
12 Feb 24 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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