Jurnal Katsolo, 11 Feb 24

This day has just flown by, it’s a little crazy, but logging now.

Blob is holding on the down, everything else up. Ate something besides soup for lunch just now. Long walk last night after a day of busy stuff around the house.

One of my favorite views from last night’s walk. The sky glowed pink, then orange, but the camera didn’t do the orange justice, so not going to post those. The rain has made everything so green, it’s just lovely.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

73,0 kg Sejauh ini Berkurang: 9,1 kg.    Sisa: 11,8 kg.    Diet diikuti: Cukup Baik.

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874 kkal

Lemak: 23,26g | Prot: 59,71g | Karb: 111,09g.   Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Persimmon, Kirkland Signature Greek Yogurt, French or Vienna Bread. Makan Malam: Kneaders Homemade Chicken Noodle Soup (8 oz). Camilan/Lainnya: Bouchard Dark Chocolate, Blueberries , Honey Nut Cheerios, Whole Milk. lagi...