Jurnal Katsolo, 09 Feb 24

The rain continues… so i keep going to bed. Show last night was good. The rain mostly held off until after the show. No walk, no pics, no biggie. Rained all day again today. Anyways, long day. Rainy day. In bed. Again.

WEIGHT 158.2 lb
BMI 32
FAT MASS 65.6 lb
LEAN MASS 92.6 lb
WATER MASS 64.6 lb
BONE MASS 4.7 lb
MUSCLE MASS 87.8 lb

71,8 kg Sejauh ini Berkurang: 10,3 kg.    Sisa: 10,5 kg.    Diet diikuti: Cukup Baik.

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948 kkal

Lemak: 36,26g | Prot: 45,45g | Karb: 116,67g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Honey Nut Cheerios, Bananas, Whole Milk, French or Vienna Bread, Butter. Makan Malam: Chicken Tortilla Soup, Kneaders Homemade Chicken Noodle Soup (8 oz). Camilan/Lainnya: Lindt Lindor Truffle Balls. lagi...