Jurnal SherryeB, 08 Feb 24

I just realized my journal/ weigh-in from yesterday (2/7) disappeared 😕 Note** Weight was the same as 2/6 - 138

62,3 kg Sejauh ini Berkurang: 16,1 kg.    Sisa: 1,1 kg.    Diet diikuti: Cukup Baik.

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1946 kkal

Lemak: 89,60g | Prot: 81,85g | Karb: 220,55g.   Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Makan Siang: Frigo Cheese Heads Beef Stick, Talk O' Texas Okra Pickles, Crunchmaster Multi-Seed Crisps, Kirkland Signature Whole Fancy Cashews, Fischer & Wieser Triple Berry Jam, Great Value Greek Nonfat Yogurt - Plain, Avocados. Makan Malam: Extra Virgin Olive Oil, Onions, Tomatoes, Tomatoes, Onions , Great Value Havarti Semisoft Cheese , Taylor Farms Thai Chili Mango Chopped Kit, Nature's Own 100% Whole Wheat Hamburger Bun, Wal-Mart Angus Steak Burger 1/3 lb, Russet Potatoes (Flesh and Skin, Baked). Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, NutriSystem Chocolate Chunk Cookie, Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Cinnamon Mini Croissants. lagi...