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WEIGH-IN WEDNESDAY Average(target)
WT : 147.23 (153-156)
BMI : 20.60 (21-22)
BFP: 11.08% (11.0-12.0%)
CAL : 2493 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 146.2 - 149.0
Average daily protein : 103g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
After 10 weeks without a scale, lost 6-7 lbs but at my weight that‘s not particularly good. Wish I had the data to see the correlation btw working the construction stuff and not. Time to add some muscle back!
MODE: Maintenance ( since 11/22/2019 )
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66,8 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2024:
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2502 kkal
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Lemak: 70,48g | Prot: 96,52g | Karb: 236,17g.
Makan Pagi: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Fried Egg, Coffee, Carnation Evaporated Milk. Makan Siang: Cornbread (Home Recipe). Makan Malam: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Mrs. T's Potato & Cheddar Pierogies, Chop't Braised Chicken Tinga. Camilan/Lainnya: Trader Joe's Dark Chocolate Covered Almonds, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . lagi...
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736 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Apple Health - 19 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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