Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2024
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79,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2024:
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1993 kkal
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Lemak: 57,07g | Prot: 184,90g | Karb: 200,60g.
Makan Pagi: Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Friendly Farms Greek Style Nonfat Yogurt - Vanilla (Container), Old El Paso Hot Taco Sauce, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Komentar
only ate 1916 calories yesterday 😱😱😱😱 aiming for 2000 today need to find the sweet spot between 2000 and 2500 may adjust it on lift vs non lift day for my carbs around workouts. had 8 eggs for breakfast and zero toast.... the horror
07 Feb 24 oleh anggota: ObeseToBeast123
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I feel your no toast pain.
07 Feb 24 oleh anggota: FatD1960
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FatD1960 carbs for life lol I have some experimenting to do to see what will keep me full while losing weight.
07 Feb 24 oleh anggota: ObeseToBeast123
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8 eggs.. how on earth did you manage that?? I feel quite sick just thinking about it! Legend.
07 Feb 24 oleh anggota: Bandrai
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07 Feb 24 oleh anggota: wifey9707
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Scrambled, I hope, cause I just can't do fried eggs without toast.
07 Feb 24 oleh anggota: SherryeB
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Summoned my inner Gaston 🤣 just trying some new things out to see what works I usually have 6 with other stuff too but did 8 by themselves this morning. Kept me full for a pretty long time today well see what tomorrow brings.
07 Feb 24 oleh anggota: ObeseToBeast123
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I'll do 5 or 6 large eggs with 3oz of chicken mixed in. Or, 5oz steak with 4 eggs.
07 Feb 24 oleh anggota: TheUnhealthyDaddy
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Tud I don't think I could do anymore chicken I do that for lunch almost everyday. Going to take some testing to see what my body likes, i know what's worked in the past but its always worthwhile to see if things changed or if something worka better. Getting Lots of extra steps in already. Feel like I have a new flame lit inside just by switching the goal around
07 Feb 24 oleh anggota: ObeseToBeast123
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I am very glad that you are motivated and happy with the new goals, interesting how you like to try and experiment to improve, it is inspiring and educational :)
07 Feb 24 oleh anggota: Shark3000
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Oh my...eggs without toast is some serious dedication. I've been eating a costco shrimp cocktail every week. it's helped lol but I feel like a freak eating so much shrimp 😂😂😂🦐
07 Feb 24 oleh anggota: JC_suburbangothcatmom
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08 Feb 24 oleh anggota: ObeseToBeast123
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JC_suburbangothcatmom 🤣 nothing wornf with eating the same things most days. Ive heard it time and time again from some of the most successful people on here that that's part of how they were so successful
08 Feb 24 oleh anggota: ObeseToBeast123
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Yep, if you eat 90% of the exact meals daily, it is so much easier. It is boring asf, but it works well for bulk or cut.
08 Feb 24 oleh anggota: TheUnhealthyDaddy
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